There are all kinds of cutting techniques—chopping, dicing, cubing, slicing, julienning, etc. The bigger the pieces, the longer they will often take to cook. It’s straightforward to make a fast and healthy breakfast from healthful, nutritious meals. With just a handful of ingredients, it’s straightforward and highly nutritious. Black beans present protein, brown rice contributes carbs, and shredded cheese serves as a supply of fats, calcium, and protein. You can’t beat a one-pot meal for an easy and wholesome dinner, especially when it’s loaded with veggies.

• Use pork tenderloin as a substitute of shoulder roast, which turns into melt-in-your-mouth tender