11 Natural Ways to Lose Weight Without Risks
How to lose weight fast and naturally
Eating healthy and exercising regularly are sure ways to lose weight
Having the ideal weight is a dream for many people. Therefore, it’s no wonder that many people continue to try to lose their weight in a variety of fast and instantaneous ways.
However, losing weight in an inappropriate way will actually backfire on your own health. So, how do you lose weight fast that health experts recommend?
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The safe way to lose weight fast
In order to lose weight fast, you have to make sacrifices to adhere to various dietary rules, especially regarding diet and exercise. Because, many people give up and stop their diet because they feel tortured. Several ways to lose weight quickly that you can do, including:
1. Reduce food portions in half
When you eat, cut the portion in half. Cut back on carbohydrates, protein, and sugar, but keep vegetables and fruit portions full. Doing this will reduce hunger and you will eat fewer calories. Therefore, weight can drop quickly.
2. Eat foods low in calories and rich in fiber at every meal
If you don’t want to eat smaller portions for fear of not being full, don’t worry. There are other ways you can stay full while trying to lose weight. The key is to simply add low-calorie or no-calorie foods to your dinner plate. Some examples of low-calorie or no-calorie foods that you can consume, for example green leafy vegetables, fish, eggs, nuts, etc. are not just low. calories, also choose foods rich in fiber, such as fruits and whole grains, because they can increase satiety. The satiety sensation helps you lose weight quickly because you no longer crave unhealthy snacks.
3. Eat protein at breakfast
Protein can regulate appetite hormones to create feelings of fullness. Eating protein can reduce hunger hormones, as well as increase the satiety hormone peptides YY, GLP-1, and cholecystokinin. A high protein breakfast will help you feel full longer so you don’t need to eat large portions of fast. Examples of high protein intake are good for breakfast, namely wheat and eggs.
4. Get used to climbing stairs
Don’t like strenuous exercise? Climbing stairs is a great way to burn a lot of calories. It’s also a quick and efficient way to build slimmer hips, thighs, and legs. You can get used to climbing stairs in normal activities. daily, such as at the office or at the mall. When climbing stairs, you can burn about 10 calories per minute. This can help you lose weight fast.
5. Don’t drink alcohol
Quitting alcohol can be a powerful way to help you lose weight. If you stop consuming it, you will significantly reduce your calorie intake which will help you lose weight quickly. In addition, you will also avoid the effects of consuming alcohol, such as headaches and fatigue in the morning. It would be better if you get in the habit of drinking water, and avoid alcohol because it contains lots of calories.
6. Consume broth before meals
Before lunch or dinner, have a cup of warm, clear broth. Broth contains few calories and can help you feel full so you won’t eat too much afterwards. In addition, warm broth soup also slows down the eating process. With this, your appetite can be reduced and weight loss can occur quickly.
7. Drink more water
Hunger and thirst are often confused. It is not uncommon for you to think that you are hungry, even though you actually need water instead of food. This can make you consume more extra calories when thirsty. You can avoid this problem by drinking more water to stay hydrated. Before eating or snacking, drink a full glass of water. This can make you feel full.
8. Routine lifting weights
Exercise is one way to lose weight quickly, especially by lifting weights regularly. It’s best to do it at the gym 3-4 times a week. But if it’s your first time at the gym, ask your trainer for advice on how much exercise you can do. Lifting weights will burn a lot of calories and prevent your metabolism from slowing down so you can lose weight quickly. If you don’t want to lift weights, , You can do cardio exercise, such as walking, jogging, or swimming.
9. Get enough sleep
Sleeping less than 5-6 hours per night is associated with an increased risk of obesity. This is because lack of sleep can slow down the metabolic process (the body converts calories into energy). When metabolism is less effective, the body will store energy that is not used as fat. In addition, lack of sleep can also increase the production of insulin and cortisol which triggers fat storage. So, you should get enough sleep so you don’t accumulate fat so that it can help you lose weight quickly.
10. Avoid stress
For some people, stress can also increase appetite because cortisol stays in the blood longer, which signals the need for the body to replenish its nutrient stores, which can cause you to eat more. Therefore, you also have to avoid stress so that your appetite does not increase and you can lose weight quickly. Before trying the above ways to lose weight, you should consult your doctor first to determine whether you really can do it or not.
11. Take Supplement
Take a definite and trusted supplement, many people have tried ProVen. Interested? visit the official proven website.